Ever just feel drained even after you just woke up. Well I have the perfect morning breakfast pick me up. This meal keeps you full and gives you energy to get your day started.
Two pieces of whole wheat bread toasted. Then spread peanut butter and honey onto with a pinch of flax seed. This gives you energy from the peanut butter. Enzyme and fat breakdown and burn from the honey and fiber from the flax seed to help your digestive tract.
Then take about a 1/4 cup of raspberries, blueberries, and strawberries with about a tablespoon of walnuts.
The berries help boost metabolism, your immune system and even brain power. The walnuts help keep you full and gives you your morning protein.
A healthy breakfast that keeps you full and energized. Enjoy!
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